Betty Williams

Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of experience. She offers a calm, straightforward style and focuses on helping people manage common life struggles. Her name appears first because she leads sessions personally and aims to create a space where people can talk honestly about what feels hard right now.

She meets people coping with stress, anxiety, depression, grief, trauma and abuse, and relationship and intimacy concerns. She also supports those facing parenting challenges, career transitions, compassion fatigue, ADHD-related struggles, and major life changes. Betty emphasizes practical steps and steady support rather than quick fixes.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered work. In session she helps clients notice thoughts and feelings, build clearer goals, and practice skills that make daily life easier. Conversations are direct, kind, and focused on what someone wants to change.

Betty has a background working with many types of emotional and behavioral concerns, including abandonment, adoption and foster care issues, body image, caregiver stress, and problems with communication or impulsivity. She draws on this experience to tailor sessions to each person’s needs.

She practices in Georgia and sees people in English. Getting started involves using the site’s Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability. Costs vary by location and use a subscription that can be canceled at any time.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for stress, anxiety, and major life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns; it is often used for anxiety, depression, and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.

Finding the right approach is part of the work. The therapist will talk with each person about goals, daily challenges, and what methods feel comfortable. Together they will try strategies and adjust the plan based on what helps most, so the process stays collaborative and goal oriented.

Session formats are not listed in the biography, so please confirm current online session options before booking. Many people appreciate online therapy because it can make scheduling easier, cut travel time, and let brief check-ins fit between work or family tasks. Some formats also let a person choose not to be on camera or to use shorter sessions when needed, which can help when bandwidth or quiet time is limited. Licensed professionals can adapt ACT, CBT, and mindfulness practices to work well in virtual sessions, focusing on skills that transfer into everyday life.