Barry Moore

Barry Moore is a licensed clinical social worker (LCSW) based in Delaware. He brings 30 years of practice to help people handle stress, anxiety, trauma, and big life changes. He offers calm, direct support for people feeling overwhelmed by relationships, grief, anger, or struggles with sleep and eating.

He has long experience with people affected by military life and has worked both in the United States and overseas. That background shaped his approach to trauma, post-traumatic stress, and the ripple effects of change. He uses what works from different methods rather than following a single style.

In sessions he draws on client-centered practices that start from each person’s priorities. He also uses cognitive behavioral tools to shift unhelpful thoughts and behaviors. For clients who need emotion regulation skills, he brings techniques from dialectical behavior therapy.

Barry also uses EMDR-informed methods for people who want targeted work on traumatic memories, and he applies motivational interviewing to support change around addictions or behavioral goals. He aims to match techniques to a person’s pace and what feels useful in daily life.

He welcomes working with individuals facing career strain, compassion fatigue, ADHD-related struggles, and recovery from relationship or family disruption. To begin, he asks about your goals and helps set practical steps you can try between sessions.

How Barry’s approaches translate to online therapy

Client-centered therapy focuses on listening and reflecting so people can set their own goals; online sessions let the therapist and client talk through priorities and next steps. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which can be practiced between sessions and reviewed remotely. Dialectical behavior therapy (DBT) offers short emotion-regulation and distress-tolerance strategies that are useful when someone needs tools to manage strong feelings.

Finding the right approach is part of the work. Barry will discuss your history, goals, and what feels most helpful, then try methods that fit your needs. That collaborative process helps tailor techniques and pacing so you can try exercises and report back on what worked.

Confirm the available session options before booking so you know how appointments are conducted. Online therapy can make scheduling easier, reduce travel time, and allow shorter check-ins when that fits your day. It also lets people pursue consistent weekly work from different locations and fit sessions around work or family commitments.