April Greene

April Greene is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, and major life changes. She also supports those dealing with trauma and abuse, relationship concerns, parenting strain, anger, addictive behaviors, and self-esteem struggles. April practices with respect, sensitivity, and compassion.

She has 14 years of professional experience and is licensed in Florida as an LMHC. April originally began her practice in New York before relocating to Florida to continue her work. Her background includes focused experience with trauma-related concerns and mood conditions such as bipolar disorder.

April uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her sessions. She brings a trauma-informed perspective to conversations and treatment planning. That means she pays close attention to safety, pacing, and how past experiences affect current reactions.

In sessions she tailors the dialog and plan to each person's needs. Expect practical tools to manage symptoms, simple strategies to change unhelpful thoughts or behaviors, and skills for handling strong emotions. April emphasizes building skills that people can use between sessions.

She encourages people who are ready for change to take the first step. April aims to support clients as they work toward a more balanced, satisfying life by collaborating on goals and adjusting the approach as needs evolve.

Approaches that translate to online work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing patterns that keep problems active. It often includes clear exercises and homework to practice between sessions, which can be easy to use in an online setting.

DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. These are taught as concrete steps and skills, which many people can learn through video or phone sessions and then try in daily life.

Finding the best approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's goals, needs, and preferences. That plan can change as progress is made or as challenges arise.

The original profile does not list specific online formats, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for brief check-ins when a quick adjustment is needed. It also supports using worksheets and skill-practice between meetings to keep momentum going.