Ann Greco

Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida with 24 years of experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and the challenges that come with life changes. She also supports concerns like career pressure, addictions, relationship and intimacy issues, parenting strain, grief, and self-esteem struggles.

Her approach centers on practical, research-based methods. She uses Cognitive Behavioral Therapy (CBT) among other techniques to help people notice unhelpful thoughts and try different behaviors. Sessions are aimed at clear goals and step-by-step changes rather than vague theory.

Ann often works with professionals and people aiming for improved performance and confidence. She frames therapy as a collaboration and tailors plans to each person’s needs, mixing methods when that makes sense. This keeps work focused and relevant to everyday life.

Her background includes long-term clinical practice in Florida and experience addressing first responder issues, compassion fatigue, ADHD-related concerns, and questions of life purpose and forgiveness. That breadth gives several paths to address stubborn patterns and recurring stressors.

If you want a counselor who uses concrete tools and direct conversation, she offers straightforward sessions to tackle current problems and build lasting skills. To begin, follow the site's booking steps to match with her and schedule a session.

How Ann Uses CBT Online to Tackle Everyday Problems

Ann uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test new behaviors. CBT sessions typically focus on concrete skills such as breaking down worry, practicing different responses, and tracking progress over time. This approach is often useful for anxiety, depression, stress, and managing mood symptoms.

She treats therapy as a collaboration. Together they will choose which methods to try based on the person’s goals, symptoms, and day-to-day life. If a technique isn’t helping, she adjusts the plan so the work stays relevant and practical.

Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It also allows people who live outside Florida to connect, since she accepts international clients. The biography does not list specific session formats, so confirm the available options before booking. Many people find virtual sessions helpful for keeping consistent appointments and applying skills between meetings.