Andrew Cravey

Andrew Cravey is a Licensed Mental Health Counselor (LMHC) based in Florida. He helps people facing stress, anxiety, depression, and major life transitions. He also supports those dealing with relationship strain, grief, addiction concerns, and identity-related questions. Sessions aim to leave people feeling more able to handle what comes next.

He uses a relational, person-focused style in sessions. That means conversations center on each person’s needs and goals. He draws from several approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to shape practical steps people can try between meetings.

Andrew has five years of professional experience and a Master of Science in Counseling Psychology from Palm Beach Atlantic University. He describes counseling as walking alongside people through hard times and life changes. That perspective guides how he plans sessions and sets goals.

In meetings he works to build resilience and self-direction. Clients can expect straightforward strategies for managing emotions, setting boundaries, and making decisions during transitions. He also addresses compassion fatigue and career-related stress with tools for pacing and self-care.

Sessions are conducted in English and follow the LMHC scope of practice in Florida. People interested in starting are invited to complete a short matching questionnaire and schedule according to availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that align with their values. It is often used when adjusting to life changes, managing anxiety, or finding direction during stress. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and depression. It is practical and goal-oriented for everyday problems. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills, which can help with intense emotions, relationship conflicts, and coping under pressure.

Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that fit their needs and preferences. That process often means trying strategies, reflecting on what helps, and adjusting the plan together.

Confirm the therapist's current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so people can meet between errands or work breaks. Therapists offer structured tools and homework that translate well to online conversations, helping people practice skills between meetings and track progress over time.