Alice Williams

Alice Williams is a Licensed Professional Counselor (LPC) practicing in Georgia with ten years of experience. She focuses on helping people navigate stress, anxiety, relationship struggles, grief, addiction, and coping with life changes. Her approach is warm and interactive and she aims to treat each person with respect and compassion.

Her style is collaborative and practical. Sessions involve listening, noticing patterns, and trying small changes that can make daily life easier. She blends techniques from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based approaches, and client-centered work to match what a person needs.

Alice pays attention to how past experiences affect current relationships and emotions. She helps people untangle worries, manage strong feelings, and build clearer communication. Practical tools for sleeping, managing anger, or coping with grief are introduced when they fit the person's goals.

She also supports people dealing with parenting strain, caregiving stress, and work-related burnout like compassion fatigue. When trauma or abuse is part of the story, she works at a pace the person can manage and focuses on safety and stability first.

Starting therapy with her involves setting clear, achievable goals and revising them as progress is made. She encourages small steps and celebrates practical gains, helping people move toward a steadier, more manageable life.

Approaches that guide online work

Alice draws on cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and swap them for clearer, more useful ways of thinking. CBT is often used for anxiety, depression, and sleep or anger struggles.

She also uses Acceptance and Commitment Therapy (ACT) to help people notice their values and commit to small actions that move them toward those values, even when feelings are difficult. ACT can help with worry, grief, and coping with life changes.

Finding the right approach is a team effort. The therapist will talk with the person about goals, try strategies, and adjust the plan based on what feels most helpful. That collaborative process helps decide whether CBT, ACT, or other methods fit best for the situation.

The profile does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into work days, reduce travel time, and allow brief check-ins when a full in-person visit is hard to schedule. It can also make some tools and homework simpler to share during or after a session.