Akemi McGoogan

Akemi McGoogan is a licensed clinical social worker in Georgia who focuses on practical, goal-oriented therapy. She uses clear, down-to-earth language to help people who feel stuck, anxious, or unmotivated. She also supports those dealing with depression, relationship strain, parenting stress, grief, and major life transitions.

She earned a Bachelor of Social Work from North Carolina Central University and a Master of Social Work in Direct Practice from SUNY Albany. Akemi has 18 years of experience in behavioral health and brings a motivational style to sessions. She emphasizes shifting thoughts and small actions that build momentum toward change.

Her approach blends cognitive behavioral techniques, mindfulness, acceptance and commitment ideas, attachment-informed thinking, and client-centered support. Sessions typically focus on specific goals, skills to manage anxiety and mood, and steps to rebuild confidence and direction. She also offers coaching-style guidance for career concerns and life planning.

Akemi has worked with people in many life stages and has particular familiarity with parenting concerns and postpartum challenges. She is the author of short guided tools aimed at moms, including journal prompts and mindful activities that support daily routines and self-care.

In the first sessions she listens closely, clarifies goals, and suggests a plan you can try between meetings. The emphasis is on practical change - small shifts in thinking and action that add up over time. If a different level of care is needed, she will make referrals to other providers.

Therapeutic approaches explained for online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match your values. It helps people who feel stuck by shifting attention from difficult thoughts to practical steps toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful thinking and behaviors. It is commonly used for anxiety, depression, and stress management. Attachment-Based ideas bring attention to how early relationships shape current patterns, helping people understand and change how they relate to others and manage closeness.

Finding the right approach is part of the work. The therapist will listen to your goals, try methods that match those goals, and adjust what you do together over time. This is a collaborative process that centers your preferences and day-to-day needs.

Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling around work or caregiving. It can also let you use shorter check-ins or longer sessions depending on what helps you meet your goals. The therapist will discuss which format and pacing suit your needs when you begin.