Ahlicia Tramel

Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) based in Florida. She uses a client-centered style alongside cognitive behavioral and trauma-focused methods to help people cope with major life shifts and everyday stress. Her approach aims to make therapy understandable and practical for busy lives.

She brings 12 years of experience to sessions and focuses on issues such as anxiety, depression, ADHD, addictions, and bipolar concerns. Ahlicia also supports people facing grief, anger, relationship strain, and challenges related to sexual assault, domestic violence, divorce, or separation. She works with LGBT clients and young adult issues as part of her practice.

In the therapy room she listens first, then helps set clear goals. She uses client-centered therapy to follow a person’s priorities and cognitive behavioral techniques to identify and change unhelpful thinking and habit patterns. Motivational interviewing and solution-focused methods help when a person wants practical steps and quicker progress.

Trauma-focused work is part of her approach when past hurts affect present life. Her style balances empathy with concrete tools people can use between sessions. The emphasis is on small, doable changes that fit into daily routines.

People who want to start are guided through a short matching questionnaire and scheduling process. Sessions use a subscription model that can be canceled at any time. Prospective clients should confirm session options when booking to match their needs.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and following the person’s priorities. Online sessions can use that same listening style to help a client name what matters most and set goals together.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to create small, practical changes. In online sessions this often means practicing new skills, doing brief exercises between meetings, and tracking progress over time.

Trauma-Focused Therapy addresses how past events affect current feelings and behavior. When used online it involves careful pacing, grounding strategies, and collaborative planning so people feel supported as they address difficult memories.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences, and together they will decide which methods to use. That collaborative process helps create a plan that fits personal circumstances.

Session logistics should be confirmed before booking because specific formats were not listed in the profile. Many people find online therapy helps fit sessions into busy days, makes it easier to have shorter check-ins, and allows continued work when in-person visits are difficult. Ask about available session types and scheduling when you get started to find what fits your routine.